Weigh In record (no journal entry) for 20 January 2021
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81.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1321 kcal
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Fat: 68.06g | Prot: 101.14g | Carbs: 76.96g.
Breakfast: Natural Life Semente de Chia, Bauducco Torrada Multigrãos, Danubio Requeijão Light, Sadia Mussarela, Ovo. Lunch: Vigor Queijo Parmesão Ralado, Molho Pesto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filé de Peito de Frango. Dinner: Hellmann's Maionese Verde, Sadia Filé de Peito de Frango, Sadia Mussarela, Santa Ernestina Crock Pizza Original. Snacks/Other: Quaker Farelo de Aveia, Growth Supplements Creme Branco, Growth Supplements Barra de Proteína Amendoim com Caramelo. more...
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164 kcal
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Exercise:
Alongamento - 7 minutes, Apple Health - 23 hours and 53 minutes. more...
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Losing 0.4 kg a Week
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Elo.moreira's Weight History
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