Weigh In record (no journal entry) for 21 October 2013
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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667 kcal
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Fat: 14.30g | Prot: 24.61g | Carbs: 115.27g.
Breakfast: Gruszki, Owsianka, Mleko 3,2%. Lunch: Biała Miękka Bułka, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Dinner: Kasza Jęczmienna (Gotowana), Dynia, Gotowane Buraki (z Surowych). more...
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2614 kcal
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Exercise:
Standing - 2 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 5.6 kg a Week
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Astartee's Weight History
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