Weigh In record (no journal entry) for 20 January 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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684 kcal
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Fat: 34.93g | Prot: 32.67g | Carbs: 58.89g.
Breakfast: Bio Молоко Био Италия , Кофе Эспрессо, Банановые Оладьи Италия . Lunch: Ролл с Курицей в Беконе, Тушеные Овощи. Snacks/Other: Bio Молоко Био Италия , Кофе (Эспрессо). more...
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Losing 0.3 kg a Week
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