Weigh In record (no journal entry) for 20 January 2021
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99.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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845 kcal
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Fat: 45.42g | Prot: 49.72g | Carbs: 59.55g.
Breakfast: AH Drinkyoghurt Sinaasappel 0% Vet, Vitalu Volkoren Cracker, AH Rookkaas, AH Filet Americain Mager. Lunch: AH Filet Americain Mager, AH Drinkyoghurt Sinaasappel 0% Vet, AH Rookkaas, Vitalu Volkoren Cracker. Snacks/Other: AH Port Salut, Coca-Cola Coca-Cola Light, AH Blauwe Bessen, AH Rode Pitloze Druiven, Frambozen, Koffie. more...
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Losing 1.4 kg a Week
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Ann Helena's Weight History
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