Weigh In record (no journal entry) for 20 January 2021
|
80.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
2269 kcal
|
Fat: 36.38g | Prot: 204.80g | Carbs: 294.02g.
Breakfast: Banana, Vrink Leche de Almendras sin Azucar, La Parmesana Cacao Amargo, Royal Polvo para Hornear, Pulver Ovoalbumen, Harina de Algarroba, Naranjas, Extracto de Vainilla, Huevo. Lunch: Berenjena, Papa Cocida, Cebollas, Lechuga, Tomates, Pechuga de Pollo (sin Comer la Piel). Dinner: Vacalin Queso Port Salut, Papa, Cebollas, Lechuga, Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Vrink Leche de Almendras sin Azucar, Banana, Pulver Ovoalbumen, Extracto de Vainilla. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|