Weigh In record (no journal entry) for 20 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2021:
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1484 kcal
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Fat: 30.52g | Prot: 56.11g | Carbs: 244.49g.
Breakfast: Kaffee mit Milch und Zucker, Käse, Schinken (Regulär, ca. 11% Fett), Dinkelbrot. Lunch: Spaghetti mit Tomatensoße. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Popcorn (Fettarm und Natriumarm, Mikrowelle), Kaffee mit Milch und Zucker. more...
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1877 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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karin_kala's Weight History
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