Weigh In record (no journal entry) for 20 January 2021
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59.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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841 kcal
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Fat: 12.80g | Prot: 85.04g | Carbs: 93.99g.
Breakfast: Kecambah, Sawi, Ikan, Tempe Goreng, Tahu Goreng. Dinner: Kepiting Kalengan, Ikan, Nasi Putih, Mie. more...
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Losing 0.7 kg a Week
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fallia1504's Weight History
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