Weigh In record (no journal entry) for 20 January 2021
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87 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1690 kcal
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Fat: 61.47g | Prot: 155.56g | Carbs: 104.57g.
Breakfast: Scala Mussarela, Tirolez Creme de Ricota Light, Da Terrinha Goma Pronta para Tapioca, Ovo. Lunch: Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Cabernet Sauvignon, Batata Doce Cozida, Salmão no Forno ou Grelhado. Snacks/Other: Optimum Nutrition Creatina, Adaptogen Tasty Whey, Psyllium. more...
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487 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.9 kg a Week
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Marcos Eduardo6l6's Weight History
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