Weigh In record (no journal entry) for 20 January 2021
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63 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1132 kcal
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Fat: 36.91g | Prot: 80.46g | Carbs: 130.52g.
Breakfast: Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Perkedel Jagung, Labu Dimasak, Sayur Bening Bayam, Nasi Merah. Dinner: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Makanan Ringan, Nasi Merah, Sayur Bening Bayam. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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Ayu_rahayuu30's Weight History
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