Weigh In record (no journal entry) for 20 January 2021
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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821 kcal
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Fat: 22.55g | Prot: 54.32g | Carbs: 105.77g.
Breakfast: Café com Açúcar, Manga Palmer, Mabel Biscoito Sabor Nata. Lunch: Bife de Carne de Vaca, Batata Doce Cozida, Abóbora Cabotia. Dinner: Dux Whey Protein Concentrado Baunilha, Morangos Congelados, Molico Leite Desnatado, Banana Caturra. Snacks/Other: Café com Açúcar, Pullman Pão de Forma sem Açúcar 12 Grãos, Queijo Minas. more...
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Losing 0.7 kg a Week
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gracieleoliveira1's Weight History
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