Weigh In record (no journal entry) for 20 January 2021
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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509 kcal
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Fat: 12.99g | Prot: 35.97g | Carbs: 59.40g.
Breakfast: Growth Supplements Pasta de Amendoim Growth, Camil Biscoitos de Arroz Integral, Growth Supplements Proteína Isolada de Soja, Campo Largo Kombucha, Tofu Duro. Snacks/Other: Vitarella Biscoito Maria, Maçã, 3 Corações Cappuccino. more...
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2268 kcal
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Exercise:
Mountain Biking - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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