Weigh In record (no journal entry) for 20 January 2021
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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576 kcal
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Fat: 17.36g | Prot: 42.62g | Carbs: 59.38g.
Breakfast: Nestle Bear Brand Milk. Lunch: Kentang Rebus, Hati Ayam, Nasi Putih. Dinner: Kentang Rebus, Hati Ayam, Nasi Putih. Snacks/Other: Daging Sapi, Mie, Keripik Singkong, Kerupuk Putih. more...
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Losing 1.8 kg a Week
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ifa05254's Weight History
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