Weigh In record (no journal entry) for 20 January 2021
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76 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1790 kcal
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Fat: 73.40g | Prot: 81.36g | Carbs: 209.32g.
Breakfast: Mangos, Haferflocken, Ehrmann High Protein Pudding . Lunch: Langnese Königsrolle, Gekochtes Ei, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Rohkost, Chaumes Käse, Bresso Feine Kräuter, Lätta Halbfettmargarine, Mischkornbrot. Snacks/Other: Milka Erdnuss Crisp, DM Bio Barista Hafer Drink mit Soja. more...
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Losing 0.9 kg a Week
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