Weigh In record (no journal entry) for 20 January 2021
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110.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1258 kcal
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Fat: 42.70g | Prot: 77.78g | Carbs: 144.29g.
Breakfast: Булка с Повидлом. Lunch: Жареная Утка (Кожа не Съедена). Dinner: Котлеты из Куриной Грудки. Snacks/Other: Сушеные Яблоки, Грецкие Орехи, Гранат, Апельсины. more...
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Losing 43.4 kg a Week
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