Weigh In record (no journal entry) for 20 January 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1559 kcal
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Fat: 50.70g | Prot: 133.71g | Carbs: 139.19g.
Breakfast: 한양식품 숏다리, 노브랜드 다크초콜릿 70% 카카오, 오리불고기, 시락국, 새우, 닭가슴살, 청정원 김치손만두, 찐만두 (고기류나 해물속), 귤, 한정식, 매일유업 매일 두유 99.89, 맥반석 구운계란. more...
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Gaining 2.8 kg a Week
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