Weigh In record (no journal entry) for 20 January 2021
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60.5 kg
Lost so far: 12 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1544 kcal
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Fat: 41.88g | Prot: 60.40g | Carbs: 237.62g.
Breakfast: Natural One Suco de Laranja, Nespresso Café, Notco Not Milk Semi. Lunch: Natural One Suco de Laranja, Azeite de Oliva Extra-Virgem, Sadia Filé Mignon Suíno, Dicel Palmito de Pupunha, Tomates Cereja, Alface Romana, Abóbora Cabotia, Urbano Macarrão sem Glúten. Dinner: Nestlé Nesfit Cacau e Cereais, Toddy Toddy, Notco Not Milk Semi, Alface Romana, Heinz Ketchup, Heinz Mostarda, Hellmann's Maionese Vegana, Seara Texas Burger, Panco Pão de Hamburguer. more...
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steady weight
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