Weigh In record (no journal entry) for 20 January 2021
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97.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2433 kcal
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Fat: 81.66g | Prot: 81.38g | Carbs: 332.53g.
Breakfast: K-Classic Räucherlachs, Chiquita Banane, Nutella Nutella, K-Classic Sandwichtoast Vollkorn, Meggle Streichzart Ungesalzen. Lunch: Lieken Urkorn Fit & Vital Vitaminbrot, Meggle Streichzart Ungesalzen, Edeka Champignon-Schinkenwurst. Dinner: Langnese Cremissimo Schokoladentraum, Chocolat-Chip-Cookies, Frosta Rahmgeschnetzeltes Vom Hähnchen mit Spätzle. Snacks/Other: Haribo Saure Goldbären, K-Classic Cola -Z, Kaffee. more...
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Losing 6.3 kg a Week
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Moneydog's Weight History
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