Weigh In record (no journal entry) for 20 January 2021
|
91.7 kg
Lost so far: 30.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1697 kcal
|
Fat: 109.81g | Prot: 58.11g | Carbs: 125.24g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir. Dinner: Kühne Kornişon Turşusu , Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Snacks/Other: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Çerezya Çiğ Fındık. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|