Weigh In record (no journal entry) for 20 January 2021
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115.7 kg
Lost so far: 6.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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627 kcal
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Fat: 23.69g | Prot: 54.56g | Carbs: 50.53g.
Breakfast: Perdigão Salsicha Hot Dog, Café, Seara Filezinho de Peito (Sassami), Delícia Margarina Delícia Cremosa, Cuscuz (Cozido). more...
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Losing 14.2 kg a Week
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