Weigh In record (no journal entry) for 20 January 2021
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71.5 kg
Lost so far: 21.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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811 kcal
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Fat: 37.54g | Prot: 82.61g | Carbs: 33.52g.
Breakfast: Wickbold Pão de Forma 100% Integral, Café, Itambé Mussarela Fatiada, LeitBom Leite Desnatado, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Abóbora, Couve Manteiga Refogada, Copacol Filezinho de Frango Sassami. Snacks/Other: Rezende Presunto, Torta de Atum Low Carb. more...
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Losing 1.4 kg a Week
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Kamisguimaraes's Weight History
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