Weigh In record (no journal entry) for 20 January 2021
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63 kg
Lost so far: 6.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1009 kcal
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Fat: 27.66g | Prot: 59.13g | Carbs: 136.22g.
Breakfast: Fried Tofu , Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Brown and Wild Rice (Fat Not Added in Cooking). Lunch: Banana. Dinner: Fish with Tomato-Based Sauce (Mixture), Brown and Wild Rice (Fat Not Added in Cooking). Snacks/Other: Reduced Fat Potato Chips, Pear. more...
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Losing 1.8 kg a Week
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Metawinkana's Weight History
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