Weigh In record (no journal entry) for 20 January 2021
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90.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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936 kcal
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Fat: 34.33g | Prot: 60.06g | Carbs: 104.82g.
Breakfast: Mısır Ekmeği (Ev Tarifi), Krem Peyniri, Yumurta, Yumurta Beyazı, Havuç, Salatalık, Bim Çarliston Biber (Yeşil / Tatlı), Tatlı Kırmızı Biber, Marul. Dinner: Yoğurt, Yeşil Mercimek (Pişmiş), İnegöl Köfte, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Şekersiz Çay. more...
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Losing 3.5 kg a Week
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ayşinoya's Weight History
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