Weigh In record (no journal entry) for 21 October 2013
|
80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 October 2013:
|
3272 kcal
|
Fat: 82.30g | Prot: 192.03g | Carbs: 453.08g.
Breakfast: Avena, Nature's Best Isopure Zero Carb, Aladino Crema de Cacahuate, Splenda Endulzante sin Calorías, Plátano, Nature's Best Isopure Zero Carb. Lunch: Nopales, Remolacha, Tomates Rojos, Lala Queso Panela, Jamón de Pavo, Bimbo Multigrano Linaza, Arroz Integral. Dinner: Pollo, Bimbo Pan Integral, Frijoles Cocidos, Tortilla de Maíz, Arroz Blanco, Muslos de Pollo. Snacks/Other: Perfect Zero Carb Isopure, Almendras, Almendras. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandobedolla's Weight History
|