Weigh In record (no journal entry) for 20 January 2021
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55.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1311 kcal
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Fat: 55.07g | Prot: 40.12g | Carbs: 170.96g.
Breakfast: Banana Prata, Ovo Cozido, Café. Lunch: Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Alface, Fritz & Frida Feijão Carioca , Lugen Arroz Integral Agulhinha, Torta de Legumes. Dinner: Dori Amendoim Chocolate, Suspirolandia Orelha de Gato, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.6 kg a Week
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