Weigh In record (no journal entry) for 20 January 2021
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96.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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811 kcal
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Fat: 25.72g | Prot: 42.47g | Carbs: 103.62g.
Breakfast: Seara Apresuntado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Wickbold Pão de Forma 100% Integral Teff&Avelã, Vigor Requeijão Cremoso Tradicional. Dinner: Farinha de Mandioca, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lacta Diamante Negro (25g), Café com Leite Integral, Bolo de Rolo. more...
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Losing 1.4 kg a Week
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willser.ws's Weight History
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