Weigh In record (no journal entry) for 20 January 2021
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94.9 kg
Lost so far: 20.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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555 kcal
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Fat: 27.14g | Prot: 41.71g | Carbs: 38.80g.
Dinner: Karışık Yeşil Salata, Pazı Kavurması, Tavuk Köfte, Mısır Çorbası. more...
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Losing 5.7 kg a Week
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emre3034's Weight History
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