Weigh In record (no journal entry) for 20 January 2021
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48.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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997 kcal
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Fat: 47.07g | Prot: 41.44g | Carbs: 105.36g.
Breakfast: Café, Mamão Formosa, Dukan Panqueca com Farelo de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenguinho Polenguinho Cheddar. Lunch: McDonald's Batata Frita Média, Coca-Cola Refrigerante Zero, McDonald's Big Mac. Snacks/Other: Pepsi Pepsi Zero. more...
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326 kcal
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Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 40 minutes, Sitting - 5 hours, Apple Health - 10 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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carolinesouza0392's Weight History
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