Weigh In record (no journal entry) for 20 January 2021
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72.2 kg
Lost so far: 4.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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561 kcal
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Fat: 7.21g | Prot: 60.44g | Carbs: 62.60g.
Breakfast: Santa Maria Tortilla Whole Wheat, Шампиньоны, Яичный Белок. Lunch: Помело, Салат, Креветки, Bonduelle Mexico Gold. Dinner: Салат, Креветки. Snacks/Other: Яичный Белок, Зеленый Горошек (Замороженный). more...
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steady weight
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oljakukolja's Weight History
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