Weigh In record (no journal entry) for 20 January 2021
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76.9 kg
Lost so far: 20.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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957 kcal
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Fat: 21.00g | Prot: 50.61g | Carbs: 147.36g.
Breakfast: Замороженная Вишня, Геркулесовая Каша на Воде. Lunch: Киви, Помидоры, Помидорка Томатная Паста, Говядина Тушеная, Barilla Пенне Ригате . Dinner: NL International Smart Food Irish Cream. Snacks/Other: NL International DrainEffect Red, Растворимый Кофе (из Порошка). more...
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Losing 0.2 kg a Week
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Annetya15's Weight History
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