Weigh In record (no journal entry) for 20 January 2021
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65.9 kg
Lost so far: 20 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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558 kcal
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Fat: 5.74g | Prot: 30.27g | Carbs: 101.00g.
Lunch: Extra Charque Dianteiro, Macaxeira Cozida. more...
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Losing 0.7 kg a Week
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