Weigh In record (no journal entry) for 20 January 2021
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106.5 kg
Lost so far: 13.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1123 kcal
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Fat: 29.35g | Prot: 32.85g | Carbs: 192.19g.
Breakfast: Isabela Bolacha Integral, Banana da Terra, Cafezinho. Lunch: Arroz de Forno. Dinner: Quero Feijão Carioca , Banana Prata, Pão Integral. Snacks/Other: Maçã Verde, Banana Prata, Suco de Couve com Limão. more...
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Losing 1.9 kg a Week
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FlaviaBella's Weight History
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