Weigh In record (no journal entry) for 16 January 2021
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1661 kcal
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Fat: 80.69g | Prot: 69.23g | Carbs: 138.15g.
Breakfast: Банан, Орехи Кешью, Сыр Маасдам, Меридиан Семга Слабосолёная Ломтики, Жареное Яйцо. Lunch: Вино Пино Гри (Grigio), Паста Карбонара. Dinner: Valio Сметана Домашняя 23%, Глобус Малина Протертая, Lay's Чипсы Рифленые Сметана и Лук, Творог 9%. more...
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steady weight
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Kriss_kristoferr's Weight History
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