Weigh In record (no journal entry) for 20 January 2021
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87.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1410 kcal
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Fat: 51.19g | Prot: 98.20g | Carbs: 148.89g.
Breakfast: Danone YoPRO, Queijo Coalho, Clara de Ovo, Ovo. Dinner: Voxx Whey Protein Baunilha, Optimum Nutrition 100% Whey Gold Standard, Itambé Leite em Pó Integral, Banana, Elegê Requeijão Cremoso Light, Ovo Mexido. Snacks/Other: Abacaxi, Itambé Leite em Pó Integral, Banana Nanica. more...
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Gaining 4.2 kg a Week
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wesleynds's Weight History
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