Weigh In record (no journal entry) for 20 January 2021
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83.3 kg
Lost so far: 3.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1152 kcal
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Fat: 25.85g | Prot: 65.46g | Carbs: 166.50g.
Breakfast: Catupiry Requeijão Cremoso Light, Gold Achocolatado Diet, Wickbold Pão de Forma do Forno 100% Integral, Italac Leite Desnatado. Lunch: Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Cozido, Couve Manteiga Crua. Dinner: Coca-Cola Coca-Cola, Subway Frango Defumado com Cream Cheese. Snacks/Other: Mamão Papaia, Banana Nanica. more...
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Losing 7.7 kg a Week
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