Weigh In record (no journal entry) for 20 January 2021
|
89.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
470 kcal
|
Fat: 13.22g | Prot: 38.92g | Carbs: 50.51g.
Breakfast: Ясно Солнышко Овсяная Каша На Воде. Lunch: Квашеная Капуста, Гречка Вареная, Жареная или Запеченная Курица (Кожа не Съедена). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
levsha1986's Weight History
|