Weigh In record (no journal entry) for 20 January 2021
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90.3 kg
Lost so far: 4.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1503 kcal
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Fat: 84.57g | Prot: 75.99g | Carbs: 106.09g.
Breakfast: Brown Sugar , Espresso Coffee, Butter , Tesco Medium Eggs. Lunch: Marks & Spencer Chicken & Super Grain Soup, Apples . Dinner: Butter , White Bread , Heinz Baked Beans , McCain Original Oven Chips, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Costa Coffee Skinny Cappuccino (Primo). more...
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Losing 1.9 kg a Week
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