Weigh In record (no journal entry) for 20 January 2021
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55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1565 kcal
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Fat: 46.03g | Prot: 76.33g | Carbs: 212.47g.
Breakfast: Pepaya, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kue Oatmeal, Tong Tji Tematik INSTANT Matcha Latte. Lunch: Rempeyek, Ikan Tenggiri, Urap, Nasi Putih. Dinner: Nasi Putih, McDonald's Scrambled Eggs, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Bakso Aci, Pepaya. more...
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Losing 3.5 kg a Week
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emilianaambarati's Weight History
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