Weigh In record (no journal entry) for 20 January 2021
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64.3 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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850 kcal
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Fat: 59.03g | Prot: 44.83g | Carbs: 44.40g.
Lunch: Almonds , Date, Strawberries, Almonds, Clarified Butter Ghee, Chicken Breast, Broccoli , Cauliflower , Young Green Onions, Butter , Olive Oil , Green Tomatoes. more...
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Losing 5.6 kg a Week
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takwajouini's Weight History
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