Weigh In record (no journal entry) for 21 October 2013
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2013:
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1006 kcal
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Fat: 37.23g | Prot: 101.98g | Carbs: 63.08g.
Breakfast: Café, Pão Branco, Itambé Leite em Pó Desnatado. Lunch: Carne de Sol. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Royal Gelatina Zero. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sabor da Terra Semente de Chia, Vigor Iogurte Grego Zero, Chá (Infusão), Tirolez Queijo Prato Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Peito de Peru Defumado Light. more...
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Kalapyto's Weight History
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