Weigh In record (no journal entry) for 20 January 2021
|
74.9 kg
Lost so far: 2.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1783 kcal
|
Fat: 48.87g | Prot: 56.89g | Carbs: 277.57g.
Breakfast: Kaffee mit Milch. Lunch: Alnatura Indisches Curry, Bamboo Garden Mie Nudeln. Dinner: Bamboo Garden Mie Nudeln, Grünes Thai Curry, Olivenöl, Rote Linsen. Snacks/Other: Albona Blueberry Muffins, Monarc Cupcake . more...
|
|
2359 kcal
|
Exercise:
Shoveling Snow - 24 minutes, Cross Training - 18 minutes, Vacuuming - 1 hour, Cooking - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumisu128's Weight History
|