Weigh In record (no journal entry) for 20 January 2021
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87.2 kg
Lost so far: 10.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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422 kcal
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Fat: 17.16g | Prot: 30.32g | Carbs: 37.78g.
Breakfast: Gut & Günstig Delikatess Prosciutto Cotto, Lieken Urkorn Eiweißbrot, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Golden Toast High Protein-Toast, Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Kaffee (Gemahlen), Body Attack Protein White Cream Milky Vanilla. Snacks/Other: Clementinen. more...
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Losing 2.1 kg a Week
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