Weigh In record (no journal entry) for 20 January 2021
|
55.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
911 kcal
|
Fat: 33.95g | Prot: 44.40g | Carbs: 111.96g.
Breakfast: Sambal Goreng, Telur Rebus, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Lunch: Kolak. Snacks/Other: Labu Dimasak, Jus Jeruk. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|