Weigh In record (no journal entry) for 20 January 2021
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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716 kcal
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Fat: 22.39g | Prot: 73.37g | Carbs: 60.08g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn, Kanel. Lunch: Cocktailtomater, Gurka (med Skal), Kikkoman Gluten Free Soy Sauce, Stekt Ägg utan Fett. Dinner: Cocktailtomater, Eldorado Kycklingbröstfilé, Vitlök. Snacks/Other: Keso, Gurka (med Skal), Wasa Delikatess Knäckebröd. more...
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Losing 2.8 kg a Week
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Adwahntage's Weight History
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