Weigh In record (no journal entry) for 20 January 2021
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89.9 kg
Lost so far: 9.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1240 kcal
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Fat: 70.33g | Prot: 33.15g | Carbs: 114.56g.
Breakfast: Олейна Масло Растительное , Винегрет без Масла. Lunch: Олейна Подсолнечное Масло , Винегрет без Масла. Dinner: Миндаль Миндаль, Главпродукт Тефтели в Томатном Соусе. Snacks/Other: Желе, Простоквашино Молоко 2,5%. more...
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Losing 2.1 kg a Week
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nastyanedz's Weight History
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