Weigh In record (no journal entry) for 20 January 2021
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83.9 kg
Lost so far: 22.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2041 kcal
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Fat: 82.96g | Prot: 55.96g | Carbs: 262.33g.
Breakfast: Le Moulin du Pivert Biscottes à la Farine Complète, Nesquik Chocolat Chaud, Bridelight Beurre , Oranges. Lunch: Le Vieux Pané Vieux Pané , Cake Salé. Dinner: Auchan Petit Pain Complet, Carrefour Crème Fraîche Épaisse 30%, Oignons, Maggi Bouillon de Légumes, Pomme de Terre, Patate Douce, Poivrons, Bridelight Beurre , Ail. Snacks/Other: Gaufre Nutella. more...
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Losing 0.7 kg a Week
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ALachoub01's Weight History
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