Weigh In record (no journal entry) for 20 January 2021
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1418 kcal
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Fat: 51.36g | Prot: 48.28g | Carbs: 189.38g.
Breakfast: Сыр Колбасный, Fazer Булка, Чай с Сахаром. Lunch: Манная Каша на Молоке, Слобода Майонез, Сосиска, Макароны Отварные. Dinner: Домик в деревне Молоко 3,5%, Эклер. more...
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Losing 0.5 kg a Week
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