Weigh In record (no journal entry) for 20 January 2021
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1723 kcal
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Fat: 59.21g | Prot: 99.85g | Carbs: 212.45g.
Breakfast: Café, Amandes, Pomme, Elle & Vire Carré Frais Bio , Banane, Pain d'épeautre. Lunch: Parmesan (Râpé), Café Expresso, Café Expresso, Foie d'Agneau, Haricots Verts(Égouttés Solides, en Conserve), Huile d'Olive, Chou-Fleur (Congelé), Potimarron, Haricots Rouges (en Conserve). Dinner: Champignons, Vinaigre (Cidre), Tomates Cerises, Deluxe Huile de Pistache, Haricots Verts(Égouttés Solides, en Conserve), Poivrons Jaunes Doux, Chou Kale, Florette Jeunes Pousses d'épinard, Carrefour Escalope de Dinde, Marque Repère Pois Chiches, Avocat. Snacks/Other: Carrefour Fromage Blanc Nature 3%, Mandarine, Beurre de Cacahuètes, Carrefour Fruits Rouges Surgelés, Kellogg's All Bran Probiotic. more...
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Losing 1.4 kg a Week
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fare whale's Weight History
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