Weigh In record (no journal entry) for 20 January 2021
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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552 kcal
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Fat: 12.94g | Prot: 21.86g | Carbs: 85.87g.
Breakfast: Помидоры, Белая Дача Салат Романо, Шебекинские Макароны Отварные , Fish House Форель Слабосоленая. Lunch: Роллы Филадельфия. more...
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Losing 3.5 kg a Week
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my_dreams_come_true's Weight History
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