Weigh In record (no journal entry) for 20 January 2021
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106.5 kg
Lost so far: 14.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1047 kcal
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Fat: 62.06g | Prot: 88.64g | Carbs: 40.24g.
Breakfast: Сметана 15%, Маринадо Огурец Маринованный, Куриные Голени, Яйцо, Сто Пудов Мука Льняная, De Luxe Тунец в Собственном Соку . Lunch: Кешью. more...
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Losing 0.7 kg a Week
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gabi3191's Weight History
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