Weigh In record (no journal entry) for 20 January 2021
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59.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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917 kcal
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Fat: 45.72g | Prot: 43.99g | Carbs: 81.90g.
Breakfast: Coffee with Milk, Bokomo Traditional Oats, Peanut Butter, Sugar. Lunch: Butter, Grated Cheddar Cheese, Egg (Whole), Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Freshmark Baby Potatoes with Garlic Butter , Beef and Vegetables (Mixture), Grated Cheddar Cheese, Gem Squash. Snacks/Other: Pyotts Provita Wholewheat, Peanut Butter. more...
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Losing 0.2 kg a Week
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AileenTF's Weight History
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